The power of MACA

This is on of my favourite ingredients to add to a  smoothie, I dont use it in recipes much but I guess you could. Maca is considered a Superfood of the world. Maca is an herbaceous plant native to the high Andean Mountains of Bolivia and Peru. It is one of the only food plants in the world able to thrive at such a high altitude. The maca root was prized throughout the Incan empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system, and to help cope with stress. It also energizes naturally, without the jitters and crashes of caffeine, and it can aid in reproductive function, helping to balance hormones and increase fertility.

Maca Powder is loaded with nutritious vitamins, minerals, amino acids and plant sterols, including vitamins B1, B2, B, C, D, E, iron, potassium, copper, magnesium, selenium, phosphorous and calcium. It’s a fiber-rich food and a good source of plant protein (about ten percent). Maca root is also a source of fatty acids, and it contains four unique alkaloids (Macaina 1, 2, 3 and 4).

Maca Powder has a pungent and sweet nutty taste with hints of butterscotch flavor. It can be mixed easily into smoothies, shakes and juices for a flavorful and healthy boost, and it can also be added to desserts and baked goods. Add some to your favorite pancake batter to create an energizing breakfast.